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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Leung Oi Wong

HKG M 45-49 n = 1186
Finish · net time
2:53:28
+1:15:03 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1177/1186
45-49
100/102
Field beaten
1%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
+0:27
v median
709/1186
Rank
Biggest loss
Wall Balls
+9:50
v median
1150/1186
Rank

The race, in words

2:53:28 at Hong Kong 2025 put Leung Oi Wong 1,177th of 1,186 men in the Open division.

If there was time left out there, it was on the wall balls, 9:50 behind the median. A harder second half: 20:25 more lost to the middle of the field after halfway than before it.

Athletes who raced both Hong Kong 2025 and Hong Kong 2024 were 2:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:35
    v median +1:16
    1000m SkiErg 5:50
    v median +1:04
  2. Block 02 14:02
    Running 2 8:36
    v median +3:06
    50m Sled Push 5:26
    v median +1:35
  3. Block 03 22:32
    Running 3 9:42
    v median +3:47
    50m Sled Pull 12:50
    v median +6:31
  4. Block 04 16:20
    Running 4 9:37
    v median +3:40
    80m Burpee Broad Jump 6:43
    v median +0:27
  5. Block 05 16:08
    Running 5 9:51
    v median +3:37
    1000m Row 6:17
    v median +1:11
  6. Block 06 14:21
    Running 6 9:47
    v median +3:44
    200m Farmers Carry 4:34
    v median +2:06
  7. Block 07 22:01
    Running 7 11:09
    v median +5:08
    100m Sandbag Lunges 10:52
    v median +4:48
  8. Block 08 33:25
    Running 8 15:59
    v median +9:26
    Wall Balls 17:26
    v median +9:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:44
0:54 1:50
B2 · 50m Sled Push
3:48
1:19 2:29
B3 · 50m Sled Pull
2:45
0:26 2:19
B4 · 80m Burpee Broad Jump
2:23
0:27 1:56
B5 · 1000m Row
2:49
1:07 1:42
B6 · 200m Farmers Carry
4:25
1:43 2:42
B7 · 100m Sandbag Lunges
5:31
2:03 3:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:15:45 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 24
Other races by Leung Oi Wong
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186