The race, in three figures
The race, in words
Leung Oi Wong finished 341st of 342 men in the Open division at Hong Kong 2023, in 2:43:37.
The sandbag lunges cost the most time: 7:00 slower than the median. A harder second half: 12:10 more lost to the middle of the field after halfway than before it. 20:17 in the roxzone was slower than 99% of the field.
The fastest of 5 finishes in the Open division for Leung Oi Wong.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:17v median +1:16
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Block 02 13:43Running 2 8:15v median +2:55
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Block 03 18:24Running 3 10:36v median +4:41
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Block 04 18:52Running 4 11:15v median +5:19
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Block 05 16:18Running 5 10:05v median +4:07
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Block 06 17:20Running 6 10:52v median +5:00
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Block 07 23:00Running 7 10:18v median +4:32
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Block 08 24:45Running 8 14:17v median +7:46
Roxzone, per block
Approach · Exit 20:17
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.