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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Alena Salangina

RUS W 30-34 n = 523
Finish · net time
1:19:53
−24:27 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
19/523
30-34
7/161
Field beaten
96%

The race, in three figures

Biggest gain
Wall Balls
−2:39
v median
29/523
Rank
Biggest loss
1000m Row
−0:13
v median
177/523
Rank

The race, in words

Alena Salangina finished in the top 10% of the field at Hong Kong 2025, in 1:19:53 for 19th of 523 women in the Open division.

The wall balls were where this race was made, 2:39 ahead of the median.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:03
    v median −0:29
    1000m SkiErg 5:05
    v median −0:26
  2. Block 02 7:41
    Running 2 4:57
    v median −1:10
    50m Sled Push 2:44
    v median −0:53
  3. Block 03 10:16
    Running 3 5:26
    v median −1:03
    50m Sled Pull 4:50
    v median −2:05
  4. Block 04 10:06
    Running 4 5:27
    v median −1:06
    80m Burpee Broad Jump 4:39
    v median −2:28
  5. Block 05 11:02
    Running 5 5:32
    v median −1:23
    1000m Row 5:30
    v median −0:13
  6. Block 06 7:21
    Running 6 5:29
    v median −1:11
    200m Farmers Carry 1:52
    v median −0:43
  7. Block 07 9:35
    Running 7 5:26
    v median −1:12
    100m Sandbag Lunges 4:09
    v median −1:43
  8. Block 08 10:11
    Running 8 5:21
    v median −1:32
    Wall Balls 4:50
    v median −2:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:22 0:39
B2 · 50m Sled Push
0:46
0:07 0:39
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
0:19
0:15 0:04
B5 · 1000m Row
0:45
0:32 0:13
B6 · 200m Farmers Carry
0:57
0:37 0:20
B7 · 100m Sandbag Lunges
0:51
0:33 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:49 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 1
Other races by Alena Salangina
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523