The race, in three figures
The race, in words
1:23:15 at Hong Kong 2025 won the 50–54 age group for Karen Gotthelf, first of 23.
Nowhere gained more than the burpee broad jumps: 2:35 on the median. On the SkiErg the field had the edge, by 0:51. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
The field ran 1:31 faster at Hong Kong 2025 than at Singapore 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 2:38v median −0:54
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Block 02 8:32Running 2 4:41v median −1:26
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Block 03 11:42Running 3 4:52v median −1:37
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Block 04 9:24Running 4 4:52v median −1:41
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Block 05 11:24Running 5 5:01v median −1:54
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Block 06 7:43Running 6 4:56v median −1:44
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Block 07 9:15Running 7 5:02v median −1:36
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Block 08 10:16Running 8 4:55v median −1:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.