The race, in three figures
The race, in words
Karen Gotthelf took 2nd of 20 in the 50–54 age group at Hong Kong 2024, in 1:27:51.
Legs and stations told different stories: 92% of the field beaten on the runs, 42% on the stations. On the sled pull the field had the edge, by 2:25. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:58Running 1 4:32v median −1:02
-
Block 02 7:26Running 2 4:33v median −1:06
-
Block 03 13:36Running 3 4:50v median −1:15
-
Block 04 10:24Running 4 5:00v median −1:06
-
Block 05 11:35Running 5 5:00v median −1:08
-
Block 06 7:41Running 6 4:58v median −1:07
-
Block 07 9:58Running 7 5:07v median −0:58
-
Block 08 11:08Running 8 5:08v median −1:15
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.