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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

KA IAN LAM

MAC W 30-34 n = 523
Finish · net time
1:45:42
+1:22 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
274/523
30-34
82/161
Field beaten
48%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:16
v median
126/523
Rank
Biggest loss
50m Sled Pull
+3:01
v median
489/523
Rank

The race, in words

KA IAN LAM finished 274th of 523 women in the Open division at Hong Kong 2025, in 1:45:42.

The burpee broad jumps were where this race was made, 1:16 ahead of the median. If there was time left out there, it was on the sled pull, 3:01 behind the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 3:10
    v median −0:22
    1000m SkiErg 5:59
    v median +0:28
  2. Block 02 10:20
    Running 2 5:53
    v median −0:14
    50m Sled Push 4:27
    v median +0:50
  3. Block 03 16:23
    Running 3 6:27
    v median −0:02
    50m Sled Pull 9:56
    v median +3:01
  4. Block 04 12:24
    Running 4 6:33
    v median +0:00
    80m Burpee Broad Jump 5:51
    v median −1:16
  5. Block 05 13:16
    Running 5 7:00
    v median +0:05
    1000m Row 6:16
    v median +0:33
  6. Block 06 10:34
    Running 6 6:36
    v median −0:04
    200m Farmers Carry 3:58
    v median +1:23
  7. Block 07 11:45
    Running 7 6:40
    v median +0:02
    100m Sandbag Lunges 5:05
    v median −0:47
  8. Block 08 13:36
    Running 8 6:41
    v median −0:12
    Wall Balls 6:55
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:25 0:47
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
1:19
0:14 1:05
B4 · 80m Burpee Broad Jump
0:36
0:24 0:12
B5 · 1000m Row
1:26
0:41 0:45
B6 · 200m Farmers Carry
1:32
0:53 0:39
B7 · 100m Sandbag Lunges
1:10
0:32 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:00 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 6
Other races by KA IAN LAM
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523