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Athlete Macao

KA IAN LAM

KA IAN LAM has raced HYROX 6 times at 5 events since 2025, in 4 categories, most often the women's Individual Open (3). 1:40:45 at Bangkok 1 2026 is the fastest of 3 in the women's Individual Open, 395th of 1,260 women and ahead of 69% of the field. That is 4:57 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Women
1:40:45
Bangkok 1 2026
Doubles Open · Women
1:53:09
Shenzhen 2026
Individual Pro · Women
1:48:06
Shenzhen 2026
Doubles Pro · Women
1:30:20
Hong Kong 2026

Progress against the field

Between Hong Kong 2025 and Shenzhen 2025, KA IAN LAM lost 3:45 to the field.

The clock says 1:48 faster, but the races themselves got 5:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:53:09 PB
    757/821
    Beat 8%
  2. Shenzhen
    15 Aug 2026
    Individual Pro · Women
    1:48:06 PB
    126/163
    Beat 23%
  3. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:30:20 PB
    68/97
    Beat 30%
  4. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:40:45 PB
    395/1260
    Beat 69%
  5. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:43:54
    250/461
    Beat 46%
    ↑ 147 days after Hong Kong 2025 3:45 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock looks better than it was: the race was 5:33 faster for everyone, which leaves this 3:45 behind the field.

    Compare these two →
  6. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:45:42
    274/523
    Beat 48%

Personal bests, by station

5:06
Hong Kong 2026
2:39
Hong Kong 2026
4:45
Hong Kong 2026
3:40
Hong Kong 2026
5:20
Hong Kong 2026
1:56
Shenzhen 2026
5:00
Shenzhen 2026
4:22
Shenzhen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:00 5:36
50m Sled Push
4:27 3:39
50m Sled Pull
9:56 6:51
80m Burpee Broad Jump
6:24 5:49
1000m Row
6:16 5:58
200m Farmers Carry
3:58 2:57
100m Sandbag Lunges
5:57 5:05
Wall Balls
6:55 6:26