The race, in three figures
The race, in words
1:56:25 at Hong Kong 2025 put Shirley Kwan 380th of 523 women in the Open division.
Nowhere gained more than the sled pull: 0:54 on the median. The wall balls cost the most time: 2:46 slower than the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
Athletes who raced both Hong Kong 2025 and Hong Kong 2024 were 2:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:05v median +0:33
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Block 02 11:08Running 2 7:06v median +0:59
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Block 03 16:29Running 3 10:28v median +3:59
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Block 04 14:52Running 4 7:09v median +0:36
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Block 05 13:13Running 5 7:46v median +0:51
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Block 06 10:42Running 6 7:39v median +0:59
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Block 07 13:58Running 7 7:56v median +1:18
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Block 08 18:18Running 8 8:03v median +1:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.