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Hong Kong / HYROX / Season 8 (2025/26)

Shirley Kwan

HKG W 55-59 n = 524
Finish · net time
1:56:25
+12:03 v median 1:44:22
Women
380/524
55-59
4/6
Field beaten
28%

The race, in three figures

Biggest gain
50m Sled Pull
−0:54
v median
144/524
Rank
Biggest loss
Wall Balls
+2:46
v median
417/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:05
    v median +0:33
    1000m SkiErg 5:11
    v median −0:20
  2. Block 02 11:08
    Running 2 7:06
    v median +0:59
    50m Sled Push 4:02
    v median +0:25
  3. Block 03 16:29
    Running 3 10:28
    v median +3:59
    50m Sled Pull 6:01
    v median −0:54
  4. Block 04 14:52
    Running 4 7:09
    v median +0:36
    80m Burpee Broad Jump 7:43
    v median +0:36
  5. Block 05 13:13
    Running 5 7:46
    v median +0:52
    1000m Row 5:27
    v median −0:16
  6. Block 06 10:42
    Running 6 7:39
    v median +0:59
    200m Farmers Carry 3:03
    v median +0:28
  7. Block 07 13:58
    Running 7 7:56
    v median +1:18
    100m Sandbag Lunges 6:02
    v median +0:10
  8. Block 08 18:18
    Running 8 8:03
    v median +1:10
    Wall Balls 10:15
    v median +2:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:31
0:34 0:57
B2 · 50m Sled Push
1:13
0:11 1:02
B3 · 50m Sled Pull
1:28
0:15 1:13
B4 · 80m Burpee Broad Jump
0:26
0:20 0:06
B5 · 1000m Row
0:42
0:21 0:21
B6 · 200m Farmers Carry
1:37
0:55 0:42
B7 · 100m Sandbag Lunges
1:39
0:52 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:43 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524