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Hong Kong / HYROX / Season 8 (2025/26)

Emilia Kornatowska

POL W 30-34 n = 524
Finish · net time
2:17:37
+33:15 v median 1:44:22
Women
482/524
30-34
146/162
Field beaten
8%

The race, in three figures

Biggest gain
50m Sled Pull
−2:10
v median
31/524
Rank
Biggest loss
80m Burpee Broad Jump
+3:36
v median
482/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 3:57
    v median +0:25
    1000m SkiErg 5:08
    v median −0:23
  2. Block 02 14:00
    Running 2 10:27
    v median +4:20
    50m Sled Push 3:33
    v median −0:04
  3. Block 03 15:13
    Running 3 10:28
    v median +3:59
    50m Sled Pull 4:45
    v median −2:10
  4. Block 04 21:38
    Running 4 10:55
    v median +4:22
    80m Burpee Broad Jump 10:43
    v median +3:36
  5. Block 05 16:59
    Running 5 11:19
    v median +4:25
    1000m Row 5:40
    v median −0:03
  6. Block 06 14:31
    Running 6 10:48
    v median +4:08
    200m Farmers Carry 3:43
    v median +1:08
  7. Block 07 17:50
    Running 7 10:38
    v median +4:00
    100m Sandbag Lunges 7:12
    v median +1:20
  8. Block 08 19:26
    Running 8 11:23
    v median +4:30
    Wall Balls 8:03
    v median +0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:29
0:29 1:00
B2 · 50m Sled Push
1:20
0:09 1:11
B3 · 50m Sled Pull
1:16
0:15 1:01
B4 · 80m Burpee Broad Jump
0:31
0:22 0:09
B5 · 1000m Row
1:03
0:45 0:18
B6 · 200m Farmers Carry
2:01
1:00 1:01
B7 · 100m Sandbag Lunges
1:25
0:36 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:55 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524