The race, in three figures
The race, in words
Emilia Kornatowska finished 224th of 321 women in the Open division at Frankfurt 2023, in 1:37:05.
The stations carried this race: faster than 52% of the field across all eight, against 19% on the runs. On the sandbag lunges the field had the edge, by 0:44. A harder second half: 2:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:34v median +0:32
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Block 02 8:40Running 2 6:24v median +1:03
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Block 03 12:09Running 3 6:39v median +1:02
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Block 04 13:11Running 4 6:39v median +0:54
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Block 05 11:56Running 5 6:51v median +0:55
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Block 06 9:16Running 6 6:55v median +1:05
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Block 07 11:57Running 7 6:35v median +0:45
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Block 08 12:26Running 8 7:45v median +1:00
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.