The race, in three figures
The race, in words
1:31:34 at Köln 2023 put Emilia Kornatowska 106th of 185 women in the Open division.
A station race more than a running one: 57% of the field beaten on the stations, against 36% on the runs. The sled pull was the standout, 0:30 quicker than the median and 48th of 185. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.
The fastest of 4 finishes in the Open division for Emilia Kornatowska.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:13v median +0:01
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Block 02 8:53Running 2 6:28v median +0:29
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Block 03 11:11Running 3 6:49v median +0:28
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Block 04 13:36Running 4 6:52v median +0:29
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Block 05 11:53Running 5 6:57v median +0:24
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Block 06 9:01Running 6 7:04v median +0:38
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Block 07 11:53Running 7 7:02v median +0:35
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Block 08 10:21Running 8 5:37v median +0:26
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.