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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Cheung Wai Han

HKG W 55-59 n = 523
Finish · net time
2:53:33
+1:09:13 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
518/523
55-59
6/6
Field beaten
1%

The race, in three figures

Biggest gain
1000m SkiErg
+0:48
v median
490/523
Rank
Biggest loss
80m Burpee Broad Jump
+11:20
v median
523/523
Rank

The race, in words

2:53:33 at Hong Kong 2025 put Cheung Wai Han 518th of 523 women in the Open division.

On the burpee broad jumps the field had the edge, by 11:20.

Athletes who raced both Hong Kong 2025 and Singapore 2025 were 1:31 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 4:51
    v median +1:19
    1000m SkiErg 6:19
    v median +0:48
  2. Block 02 14:16
    Running 2 8:47
    v median +2:40
    50m Sled Push 5:29
    v median +1:52
  3. Block 03 21:11
    Running 3 9:35
    v median +3:06
    50m Sled Pull 11:36
    v median +4:41
  4. Block 04 28:54
    Running 4 10:27
    v median +3:54
    80m Burpee Broad Jump 18:27
    v median +11:20
  5. Block 05 18:01
    Running 5 10:48
    v median +3:53
    1000m Row 7:13
    v median +1:30
  6. Block 06 14:37
    Running 6 10:26
    v median +3:46
    200m Farmers Carry 4:11
    v median +1:36
  7. Block 07 20:59
    Running 7 10:45
    v median +4:07
    100m Sandbag Lunges 10:14
    v median +4:22
  8. Block 08 25:02
    Running 8 11:19
    v median +4:26
    Wall Balls 13:43
    v median +6:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:25
0:55 1:30
B2 · 50m Sled Push
2:18
0:46 1:32
B3 · 50m Sled Pull
2:39
0:29 2:10
B4 · 80m Burpee Broad Jump
3:12
1:22 1:50
B5 · 1000m Row
2:23
1:02 1:21
B6 · 200m Farmers Carry
3:08
1:37 1:31
B7 · 100m Sandbag Lunges
3:25
1:41 1:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09:51 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 11
Other races by Cheung Wai Han
All 9 races
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523