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Athlete Hong Kong

Cheung Wai Han

Since 2024, Cheung Wai Han has raced HYROX 10 times across 2 categories, the women's Individual Open most often (9). The fastest of 9 in the women's Individual Open is 2:14:59 at Hong Kong 2024, 493rd of 525 women.

Best finish, by category
Individual Open · Women
2:14:59
Hong Kong 2024

Progress against the field

Between Hong Kong 2024 and Chiba 2026, Cheung Wai Han lost 1:13:20 to the field.

Over the same races everyone got 11:26 quicker, so 1:01:54 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Chiba 2026

286 days between Hong Kong 2025 and Hong Kong 2026 is the longest gap compared here, and the second race was 23:56 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Chiba
    6 Aug 2026
    Individual Open · Women
    3:16:53
    587/589
    Beat 0%
    ↑ 90 days after Hong Kong 2026 6:21 worse than the field Why ↓

    5:00 slower on the clock in a race that was 1:21 faster for everyone: 6:21 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    3:11:53
    428/429
    Beat 0%
    ↑ 286 days after Hong Kong 2025 23:56 worse than the field Why ↓

    18:20 slower on the clock in a race that was 5:36 faster for everyone: 23:56 lost to the field.

    Compare these two →
  3. Vancouver
    20 Dec 2025
    Relay · Mixed
    1:55:55
    55/56
    Beat 2%
  4. Hong Kong
    26 Jul 2025
    Individual Open · Women
    2:53:33
    518/523
    Beat 1%
    ↑ 28 days after Singapore 2025 11:21 worse than the field Why ↓

    11:21 behind the field: 9:50 slower on the clock, against 1:31 faster for everyone.

    Compare these two →
  5. Singapore
    28 Jun 2025
    Individual Open · Women
    2:43:43
    751/778
    Beat 4%
    ↑ 218 days after Hong Kong 2024 31:42 worse than the field Why ↓

    28:44 slower on the clock in a race that was 2:58 faster for everyone: 31:42 lost to the field.

    Compare these two →
  6. Hong Kong
    22 Nov 2024
    Individual Open · Women
    2:14:59 PB
    493/525
    Beat 6%
  7. Beijing
    16 Nov 2024
    Individual Open · Women
    2:24:08
    114/118
    Beat 3%
  8. Incheon
    19 Oct 2024
    Individual Open · Women
    2:29:33
    71/72
    Beat 1%
  9. Singapore National Stadium
    29 Jun 2024
    Individual Open · Women
    2:29:19
    301/316
    Beat 5%
  10. Singapore
    Date unknown
    Individual Open · Women
    2:17:45
    294/312
    Beat 6%

Personal bests, by station

6:00
Hong Kong 2024
3:27
Beijing 2024
8:25
Incheon 2024
13:09
Singapore 2024
6:37
Incheon 2024
3:10
Incheon 2024
7:10
Singapore 2024
6:02
Singapore National Stadium 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:32 6:00
50m Sled Push
5:35 3:27
50m Sled Pull
12:45 8:25
80m Burpee Broad Jump
26:17 13:09
1000m Row
7:33 6:37
200m Farmers Carry
6:52 3:10
100m Sandbag Lunges
13:12 7:10
Wall Balls
13:43 6:02