The race, in three figures
The race, in words
Ruan Du Toit finished 81st of 146 men in the Pro division at Cape Town 2025, in 1:28:21.
Legs and stations told different stories: 54% of the field beaten on the runs, 28% on the stations. On the sled pull the field had the edge, by 2:49. Stronger after halfway: 3:44 better against the middle of the field than before it.
The field ran 6:36 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:55Running 1 2:50v median −0:14
-
Block 02 9:46Running 2 4:34v median −0:03
-
Block 03 14:32Running 3 5:17v median +0:11
-
Block 04 10:15Running 4 5:05v median −0:01
-
Block 05 10:05Running 5 5:13v median −0:03
-
Block 06 7:55Running 6 4:53v median −0:12
-
Block 07 10:44Running 7 5:04v median −0:09
-
Block 08 12:27Running 8 6:05v median +0:19
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.