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Cape Town / HYROX PRO / Season 8 (2025/26)

Ruan Du Toit

RSA M 30-34 n = 146
Finish · net time
1:28:21
+3:03 v median 1:25:18
Men
81/146
30-34
25/42
Field beaten
45%

The race, in three figures

Field beaten
54%
Runs
28%
Stations
Biggest gain
Wall Balls
−0:26
v median
55/146
Rank
Biggest loss
50m Sled Pull
+2:49
v median
126/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:50
    v median −0:14
    1000m SkiErg 4:05
    v median −0:03
  2. Block 02 9:46
    Running 2 4:34
    v median −0:03
    50m Sled Push 5:12
    v median +1:24
  3. Block 03 14:32
    Running 3 5:17
    v median +0:11
    50m Sled Pull 9:15
    v median +2:49
  4. Block 04 10:15
    Running 4 5:05
    v median −0:01
    80m Burpee Broad Jump 5:10
    v median +0:35
  5. Block 05 10:05
    Running 5 5:13
    v median −0:03
    1000m Row 4:52
    v median +0:12
  6. Block 06 7:55
    Running 6 4:53
    v median −0:12
    200m Farmers Carry 3:02
    v median +0:50
  7. Block 07 10:44
    Running 7 5:04
    v median −0:09
    100m Sandbag Lunges 5:40
    v median +0:40
  8. Block 08 12:27
    Running 8 6:05
    v median +0:19
    Wall Balls 6:22
    v median −0:26

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
0:51
0:33 0:18
B5 · 1000m Row
0:31
0:14 0:17
B6 · 200m Farmers Carry
1:21
0:56 0:25
B7 · 100m Sandbag Lunges
1:05
0:49 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:44 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146