The race, in three figures
The race, in words
Ruan Du Toit finished 37th of 247 men in the Open division at Cape Town 2024, in 1:14:26, faster than 85% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 72% on the runs. The burpee broad jumps were the standout, 2:35 quicker than the median and 2nd of 247.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:45v median −0:13
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Block 02 5:48Running 2 4:42v median −0:16
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Block 03 9:24Running 3 5:04v median −0:21
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Block 04 8:15Running 4 5:09v median −0:20
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Block 05 10:20Running 5 5:36v median −0:09
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Block 06 7:20Running 6 4:54v median −0:33
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Block 07 9:11Running 7 5:02v median −0:24
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Block 08 9:54Running 8 5:25v median −0:41
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.