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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ruan Du Toit

RSA M 30-34 n = 247
Finish · net time
1:14:26
−12:29 v median 1:26:55
Men
37/247
30-34
12/66
Field beaten
85%

The race, in three figures

Field beaten
72%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:35
v median
2/247
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
167/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:45
    v median −0:13
    1000m SkiErg 4:05
    v median −0:13
  2. Block 02 5:48
    Running 2 4:42
    v median −0:16
    50m Sled Push 1:06
    v median −1:02
  3. Block 03 9:24
    Running 3 5:04
    v median −0:21
    50m Sled Pull 4:20
    v median −0:16
  4. Block 04 8:15
    Running 4 5:09
    v median −0:20
    80m Burpee Broad Jump 3:06
    v median −2:35
  5. Block 05 10:20
    Running 5 5:36
    v median −0:09
    1000m Row 4:44
    v median −0:06
  6. Block 06 7:20
    Running 6 4:54
    v median −0:33
    200m Farmers Carry 2:26
    v median +0:16
  7. Block 07 9:11
    Running 7 5:02
    v median −0:24
    100m Sandbag Lunges 4:09
    v median −1:04
  8. Block 08 9:54
    Running 8 5:25
    v median −0:41
    Wall Balls 4:29
    v median −2:15

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:40
0:19 0:21
B4 · 80m Burpee Broad Jump
0:54
0:25 0:29
B5 · 1000m Row
0:43
0:30 0:13
B6 · 200m Farmers Carry
1:00
0:46 0:14
B7 · 100m Sandbag Lunges
1:17
0:47 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:23 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247