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South Africa / Johannesburg I 2025 / Individual Pro · Men / Season 7 (2024/25)

Ruan Du Toit

RSA M 30-34 n = 105
Finish · net time
1:34:57
+4:38 v median 1:30:19
Men
66/105
30-34
25/32
Field beaten
37%

The race, in three figures

Field beaten
49%
Runs
39%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
59/105
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
70/105
Rank

The race, in words

1:34:57 at Johannesburg I 2025 put Ruan Du Toit 66th of 105 men in the Pro division.

The sandbag lunges cost the most time: 0:52 slower than the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:51
    v median +1:34
    1000m SkiErg 4:21
    v median +0:02
  2. Block 02 9:09
    Running 2 4:57
    v median +0:00
    50m Sled Push 4:12
    v median +0:34
  3. Block 03 13:41
    Running 3 5:43
    v median +0:15
    50m Sled Pull 7:58
    v median +0:33
  4. Block 04 10:55
    Running 4 5:35
    v median +0:12
    80m Burpee Broad Jump 5:20
    v median +0:20
  5. Block 05 10:45
    Running 5 5:42
    v median −0:02
    1000m Row 5:03
    v median +0:12
  6. Block 06 8:09
    Running 6 5:14
    v median −0:21
    200m Farmers Carry 2:55
    v median +0:38
  7. Block 07 11:43
    Running 7 5:40
    v median −0:01
    100m Sandbag Lunges 6:03
    v median +0:52
  8. Block 08 14:29
    Running 8 6:06
    v median −0:18
    Wall Balls 8:23
    v median +0:26

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:41
0:03 0:38
B3 · 50m Sled Pull
0:50
0:10 0:40
B4 · 80m Burpee Broad Jump
1:01
0:15 0:46
B5 · 1000m Row
1:01
0:41 0:20
B6 · 200m Farmers Carry
1:24
1:02 0:22
B7 · 100m Sandbag Lunges
1:25
1:08 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 92

A pace, not a person: at every mat, the middle of the 92 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 behind

Elsewhere

The board

Individual Pro · Men at Johannesburg I 2025

See this race on page 2
Other races by Ruan Du Toit
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Men · n = 105