The race, in three figures
The race, in words
Cebolenkosi Mchunu & Michael Wood finished in the top 10% of the field at Cape Town 2025, in 59:38 for 6th of 477 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:29 quicker than the median and 2nd of 477. Quick through the roxzone: 4:13, ahead of 97% of the field.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:42v median −1:17
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Block 02 5:28Running 2 4:01v median −1:32
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Block 03 7:15Running 3 4:21v median −1:36
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Block 04 5:59Running 4 4:15v median −1:45
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Block 05 8:58Running 5 4:26v median −1:47
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Block 06 5:44Running 6 4:22v median −1:39
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Block 07 6:55Running 7 4:24v median −1:36
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Block 08 8:49Running 8 4:40v median −1:43
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.