The race, in three figures
The race, in words
Cebolenkosi Mchunu & Michael Wood finished in the top 10% of the field at Johannesburg I 2025, in 1:04:23 for 3rd of 325 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:09 quicker than the median and 20th of 325. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 4:49, was faster than 95% of the field.
Johannesburg I ran slow: the 135 teams who also raced elsewhere this season were about 7:01 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:01v median −1:09
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Block 02 5:53Running 2 4:19v median −1:30
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Block 03 8:14Running 3 4:39v median −1:30
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Block 04 7:00Running 4 4:37v median −1:40
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Block 05 9:16Running 5 4:44v median −1:49
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Block 06 6:18Running 6 4:40v median −1:46
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Block 07 7:20Running 7 4:45v median −1:41
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Block 08 8:48Running 8 5:13v median −1:58
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men's teams who finished.