The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2024, Cebolenkosi Mchunu & Michael Wood crossed the line in 1:08:47: 18th of 106 men's teams, faster than 83% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 60% on the stations. The burpee broad jumps were the standout, 0:52 quicker than the median and 9th of 106. The race faded late: the second half went 5:12 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:45v median −1:25
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Block 02 5:00Running 2 3:57v median −1:13
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Block 03 6:49Running 3 4:19v median −1:14
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Block 04 6:53Running 4 4:30v median −1:11
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Block 05 9:09Running 5 4:32v median −1:23
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Block 06 9:18Running 6 7:22v median +1:36
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Block 07 8:14Running 7 4:43v median −0:54
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Block 08 9:22Running 8 4:59v median −1:06
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.