Michael Wood & Cebolenkosi Mchunu — Cape Town

The race, in three figures

Field beaten

90%

Runs

60%

Stations

Biggest gain

80m Burpee Broad Jump

−0:52

v median

9/106

Rank

Biggest loss

200m Farmers Carry

+0:13

v median

79/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:23

Running 1 3:45

2/106
v median −1:25

1000m SkiErg 3:38

15/106
v median −0:14
Block 02 5:00

Running 2 3:57

2/106
v median −1:13

50m Sled Push 1:03

29/106
v median −0:06
Block 03 6:49

Running 3 4:19

4/106
v median −1:14

50m Sled Pull 2:30

52/106
v median +0:00
Block 04 6:53

Running 4 4:30

4/106
v median −1:11

80m Burpee Broad Jump 2:23

9/106
v median −0:52
Block 05 9:09

Running 5 4:32

4/106
v median −1:23

1000m Row 4:37

77/106
v median +0:12
Block 06 9:18

Running 6 7:22

98/106
v median +1:36

200m Farmers Carry 1:56

79/106
v median +0:13
Block 07 8:14

Running 7 4:43

8/106
v median −0:54

100m Sandbag Lunges 3:31

55/106
v median +0:00
Block 08 9:22

Running 8 4:59

8/106
v median −1:06

Wall Balls 4:23

63/106
v median +0:10

Where the race went

Run total: 38:03
Stations: 24:01
Roxzone: 6:49
Best run lap: 3:57

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg

0:44

0:02 0:42

B2 · 50m Sled Push

0:27

0:08 0:19

B3 · 50m Sled Pull

0:36

0:18 0:18

B4 · 80m Burpee Broad Jump

1:11

0:40 0:31

B5 · 1000m Row

1:01

0:35 0:26

B6 · 200m Farmers Carry

1:24

1:06 0:18

B7 · 100m Sandbag Lunges

1:24

0:55 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106