Matthewstone S Mzandolo & Dom Von Pannier — Cape Town

The race, in three figures

Field beaten

95%

Runs

99%

Stations

Biggest gain

80m Burpee Broad Jump

−1:19

v median

5/477

Rank

Biggest loss

200m Farmers Carry

−0:19

v median

27/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:33

Running 1 2:55

17/477
v median −1:04

1000m SkiErg 3:38

33/477
v median −0:20
Block 02 5:29

Running 2 4:20

22/477
v median −1:13

50m Sled Push 1:09

13/477
v median −0:27
Block 03 6:46

Running 3 4:41

26/477
v median −1:16

50m Sled Pull 2:05

5/477
v median −1:07
Block 04 6:42

Running 4 4:48

31/477
v median −1:12

80m Burpee Broad Jump 1:54

5/477
v median −1:19
Block 05 8:44

Running 5 4:43

19/477
v median −1:30

1000m Row 4:01

20/477
v median −0:32
Block 06 5:57

Running 6 4:41

21/477
v median −1:20

200m Farmers Carry 1:16

27/477
v median −0:19
Block 07 7:34

Running 7 5:02

51/477
v median −0:58

100m Sandbag Lunges 2:32

6/477
v median −1:02
Block 08 9:23

Running 8 5:06

46/477
v median −1:17

Wall Balls 4:17

119/477
v median −0:31

Where the race went

Run total: 36:12
Stations: 20:52
Roxzone: 4:15
Best run lap: 4:20

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg

0:31

0:04 0:27

B2 · 50m Sled Push

0:28

0:03 0:25

B3 · 50m Sled Pull

0:33

0:09 0:24

B4 · 80m Burpee Broad Jump

0:34

0:25 0:09

B5 · 1000m Row

0:30

0:13 0:17

B6 · 200m Farmers Carry

0:54

0:32 0:22

B7 · 100m Sandbag Lunges

0:44

0:34 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:53 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477