The race, in three figures
The race, in words
Matthewstone S Mzandolo & Dom Von Pannier finished in the top 10% of the field at Cape Town 2025, in 1:01:15 for 10th of 477 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:19 ahead of the median. Quick through the roxzone: 4:15, ahead of 97% of the field.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:55v median −1:04
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Block 02 5:29Running 2 4:20v median −1:13
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Block 03 6:46Running 3 4:41v median −1:16
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Block 04 6:42Running 4 4:48v median −1:12
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Block 05 8:44Running 5 4:43v median −1:30
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Block 06 5:57Running 6 4:41v median −1:20
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Block 07 7:34Running 7 5:02v median −0:58
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Block 08 9:23Running 8 5:06v median −1:17
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.