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Cape Town / HYROX / Season 8 (2025/26)

Leigh Lisk

RSA M 55-59 n = 781
Finish · net time
1:28:51
−6:41 v median 1:35:32
Men
272/781
55-59
2/21
Field beaten
65%

The race, in three figures

Field beaten
59%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
247/781
Rank
Biggest loss
Wall Balls
+1:06
v median
485/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:35
    v median +1:39
    1000m SkiErg 4:47
    v median +0:20
  2. Block 02 8:06
    Running 2 5:19
    v median −0:11
    50m Sled Push 2:47
    v median −0:18
  3. Block 03 10:39
    Running 3 5:38
    v median −0:27
    50m Sled Pull 5:01
    v median −0:17
  4. Block 04 10:45
    Running 4 5:40
    v median −0:22
    80m Burpee Broad Jump 5:05
    v median −0:56
  5. Block 05 10:28
    Running 5 5:43
    v median −0:34
    1000m Row 4:45
    v median −0:16
  6. Block 06 7:17
    Running 6 5:35
    v median −0:25
    200m Farmers Carry 1:42
    v median −0:28
  7. Block 07 10:59
    Running 7 5:42
    v median −0:15
    100m Sandbag Lunges 5:17
    v median −0:15
  8. Block 08 15:12
    Running 8 6:11
    v median −0:41
    Wall Balls 9:01
    v median +1:06

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
0:53
0:35 0:18
B5 · 1000m Row
0:35
0:17 0:18
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:58 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781