The race, in three figures
The race, in words
Leigh Lisk took 2nd of 21 in the 55–59 age group at Cape Town 2025, in 1:28:51.
If there was time left out there, it was on the wall balls, 1:06 behind the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 5:10, was faster than 89% of the field.
The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:35v median +1:39
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Block 02 8:06Running 2 5:19v median −0:11
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Block 03 10:39Running 3 5:38v median −0:27
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Block 04 10:45Running 4 5:40v median −0:22
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Block 05 10:28Running 5 5:43v median −0:34
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Block 06 7:17Running 6 5:35v median −0:25
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Block 07 10:59Running 7 5:42v median −0:15
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Block 08 15:12Running 8 6:11v median −0:41
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.