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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Leigh Lisk

RSA M 50-54 n = 247
Finish · net time
1:31:56
+5:01 v median 1:26:55
Men
149/247
50-54
8/13
Field beaten
40%

The race, in three figures

Field beaten
54%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:14
v median
83/247
Rank
Biggest loss
Wall Balls
+2:47
v median
214/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:50
    v median −0:08
    1000m SkiErg 4:22
    v median +0:04
  2. Block 02 6:55
    Running 2 5:01
    v median +0:03
    50m Sled Push 1:54
    v median −0:14
  3. Block 03 10:53
    Running 3 5:10
    v median −0:15
    50m Sled Pull 5:43
    v median +1:07
  4. Block 04 13:37
    Running 4 5:23
    v median −0:06
    80m Burpee Broad Jump 8:14
    v median +2:33
  5. Block 05 10:37
    Running 5 5:51
    v median +0:06
    1000m Row 4:46
    v median −0:04
  6. Block 06 7:32
    Running 6 5:30
    v median +0:03
    200m Farmers Carry 2:02
    v median −0:08
  7. Block 07 11:45
    Running 7 5:20
    v median −0:06
    100m Sandbag Lunges 6:25
    v median +1:12
  8. Block 08 16:01
    Running 8 6:30
    v median +0:24
    Wall Balls 9:31
    v median +2:47

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:28
0:03 0:25
B2 · 50m Sled Push
0:31
0:10 0:21
B3 · 50m Sled Pull
0:41
0:19 0:22
B4 · 80m Burpee Broad Jump
0:38
0:31 0:07
B5 · 1000m Row
0:50
0:33 0:17
B6 · 200m Farmers Carry
1:02
0:46 0:16
B7 · 100m Sandbag Lunges
1:23
0:55 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:07 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247