The race, in three figures
The race, in words
Naomi Bruwer finished in the top 10% of the field at Cape Town 2025, in 1:19:51 for 43rd of 431 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:52 on the median. Time in the roxzone, 4:47, was faster than 95% of the field.
The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:09v median −1:00
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Block 02 6:44Running 2 4:39v median −1:26
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Block 03 10:33Running 3 4:55v median −1:31
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Block 04 10:11Running 4 4:54v median −1:38
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Block 05 10:59Running 5 5:19v median −1:28
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Block 06 6:37Running 6 5:04v median −1:27
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Block 07 8:39Running 7 5:04v median −1:24
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Block 08 13:08Running 8 5:39v median −1:40
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.