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Cape Town / HYROX / Season 8 (2025/26)

Naomi Bruwer

RSA W 30-34 n = 431
Finish · net time
1:19:51
−22:20 v median 1:42:11
Women
43/431
30-34
10/89
Field beaten
90%

The race, in three figures

Field beaten
96%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:52
v median
71/431
Rank
Biggest loss
Wall Balls
+0:16
v median
230/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:09
    v median −1:00
    1000m SkiErg 5:11
    v median −0:06
  2. Block 02 6:44
    Running 2 4:39
    v median −1:26
    50m Sled Push 2:05
    v median −0:52
  3. Block 03 10:33
    Running 3 4:55
    v median −1:31
    50m Sled Pull 5:38
    v median −0:49
  4. Block 04 10:11
    Running 4 4:54
    v median −1:38
    80m Burpee Broad Jump 5:17
    v median −1:52
  5. Block 05 10:59
    Running 5 5:19
    v median −1:28
    1000m Row 5:40
    v median −0:02
  6. Block 06 6:37
    Running 6 5:04
    v median −1:27
    200m Farmers Carry 1:33
    v median −0:41
  7. Block 07 8:39
    Running 7 5:04
    v median −1:24
    100m Sandbag Lunges 3:35
    v median −1:48
  8. Block 08 13:08
    Running 8 5:39
    v median −1:40
    Wall Balls 7:29
    v median +0:16

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:41
0:11 0:30
B4 · 80m Burpee Broad Jump
0:46
0:28 0:18
B5 · 1000m Row
0:35
0:18 0:17
B6 · 200m Farmers Carry
0:59
0:43 0:16
B7 · 100m Sandbag Lunges
0:40
0:32 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:05 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431