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Cape Town / HYROX / Season 8 (2025/26)

Lucilla Vlok

RSA W 16-24 n = 431
Finish · net time
1:32:53
−9:18 v median 1:42:11
Women
146/431
16-24
20/48
Field beaten
66%

The race, in three figures

Field beaten
73%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
149/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
284/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 3:38
    v median −0:31
    1000m SkiErg 5:23
    v median +0:06
  2. Block 02 8:01
    Running 2 5:23
    v median −0:42
    50m Sled Push 2:38
    v median −0:19
  3. Block 03 11:27
    Running 3 5:39
    v median −0:47
    50m Sled Pull 5:48
    v median −0:39
  4. Block 04 14:25
    Running 4 5:56
    v median −0:36
    80m Burpee Broad Jump 8:29
    v median +1:20
  5. Block 05 11:24
    Running 5 6:09
    v median −0:38
    1000m Row 5:15
    v median −0:27
  6. Block 06 7:58
    Running 6 5:59
    v median −0:32
    200m Farmers Carry 1:59
    v median −0:15
  7. Block 07 11:12
    Running 7 6:04
    v median −0:24
    100m Sandbag Lunges 5:08
    v median −0:15
  8. Block 08 14:21
    Running 8 6:41
    v median −0:38
    Wall Balls 7:40
    v median +0:27

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
0:44
0:32 0:12
B5 · 1000m Row
0:37
0:17 0:20
B6 · 200m Farmers Carry
1:07
0:49 0:18
B7 · 100m Sandbag Lunges
0:47
0:35 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431