The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Lucilla Vlok crossed the line in 1:32:53: 146th of 431 women, faster than 66% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 53% on the stations. The burpee broad jumps cost the most time: 1:20 slower than the median. Time in the roxzone, 5:11, was faster than 90% of the field.
The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:38v median −0:31
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Block 02 8:01Running 2 5:23v median −0:42
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Block 03 11:27Running 3 5:39v median −0:47
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Block 04 14:25Running 4 5:56v median −0:36
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Block 05 11:24Running 5 6:09v median −0:38
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Block 06 7:58Running 6 5:59v median −0:32
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Block 07 11:12Running 7 6:04v median −0:24
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Block 08 14:21Running 8 6:41v median −0:38
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.