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South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Lucilla Vlok

RSA W 16-24 n = 147
Finish · net time
1:41:14
+8:23 v median 1:32:51
Women
93/147
16-24
14/23
Field beaten
37%

The race, in three figures

Field beaten
52%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
46/147
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
114/147
Rank

The race, in words

Lucilla Vlok finished 93rd of 147 women in the Open division at Cape Town 2024, in 1:41:14.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 19% on the stations. On the burpee broad jumps the field had the edge, by 2:16.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:32
    v median +0:08
    1000m SkiErg 5:32
    v median +0:33
  2. Block 02 7:45
    Running 2 5:07
    v median −0:20
    50m Sled Push 2:38
    v median +0:26
  3. Block 03 13:39
    Running 3 5:41
    v median −0:01
    50m Sled Pull 7:58
    v median +1:56
  4. Block 04 15:21
    Running 4 5:57
    v median +0:08
    80m Burpee Broad Jump 9:24
    v median +2:16
  5. Block 05 11:58
    Running 5 6:07
    v median +0:05
    1000m Row 5:51
    v median +0:27
  6. Block 06 7:44
    Running 6 5:42
    v median −0:07
    200m Farmers Carry 2:02
    v median −0:07
  7. Block 07 13:14
    Running 7 5:54
    v median +0:11
    100m Sandbag Lunges 7:20
    v median +2:05
  8. Block 08 14:33
    Running 8 6:16
    v median +0:01
    Wall Balls 8:17
    v median +1:44

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:39
0:10 0:29
B3 · 50m Sled Pull
0:51
0:19 0:32
B4 · 80m Burpee Broad Jump
0:46
0:28 0:18
B5 · 1000m Row
0:53
0:33 0:20
B6 · 200m Farmers Carry
1:05
0:47 0:18
B7 · 100m Sandbag Lunges
1:19
0:47 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:59 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 2
Other races by Lucilla Vlok
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147