The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Lucilla Vlok crossed the line in 1:34:37: 84th of 382 women, faster than 78% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 53% on the stations. Stronger after halfway: 4:43 better against the middle of the field than before it. Quick through the roxzone: 5:15, ahead of 96% of the field.
This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38. An improvement of 6:37 on Cape Town 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 3:35v median −0:45
-
Block 02 8:27Running 2 5:22v median −1:11
-
Block 03 12:24Running 3 5:53v median −1:01
-
Block 04 15:17Running 4 6:06v median −0:55
-
Block 05 11:50Running 5 6:10v median −1:06
-
Block 06 7:39Running 6 5:47v median −1:21
-
Block 07 11:19Running 7 5:58v median −1:05
-
Block 08 13:31Running 8 6:33v median −1:41
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.