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Cape Town / HYROX / Season 8 (2025/26)

Claudia Knox

RSA W 30-34 n = 431
Finish · net time
1:36:15
−5:56 v median 1:42:11
Women
175/431
30-34
37/89
Field beaten
59%

The race, in three figures

Field beaten
69%
Runs
51%
Stations
Biggest gain
1000m Row
−0:31
v median
68/431
Rank
Biggest loss
Wall Balls
+1:07
v median
277/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:46
    v median −0:23
    1000m SkiErg 4:56
    v median −0:21
  2. Block 02 7:59
    Running 2 5:23
    v median −0:42
    50m Sled Push 2:36
    v median −0:21
  3. Block 03 11:58
    Running 3 5:38
    v median −0:48
    50m Sled Pull 6:20
    v median −0:07
  4. Block 04 12:33
    Running 4 5:44
    v median −0:48
    80m Burpee Broad Jump 6:49
    v median −0:20
  5. Block 05 11:30
    Running 5 6:19
    v median −0:28
    1000m Row 5:11
    v median −0:31
  6. Block 06 8:59
    Running 6 6:32
    v median +0:01
    200m Farmers Carry 2:27
    v median +0:13
  7. Block 07 12:51
    Running 7 6:42
    v median +0:14
    100m Sandbag Lunges 6:09
    v median +0:46
  8. Block 08 14:40
    Running 8 6:20
    v median −0:59
    Wall Balls 8:20
    v median +1:07

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:48
0:04 0:44
B3 · 50m Sled Pull
0:56
0:19 0:37
B4 · 80m Burpee Broad Jump
0:59
0:39 0:20
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
1:38
1:10 0:28
B7 · 100m Sandbag Lunges
1:17
1:05 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431