The race, in three figures
The race, in words
1:36:15 at Cape Town 2025 put Claudia Knox 175th of 431 women in the Open division, ahead of 59% of the field.
The row was where this race was made, 0:31 ahead of the median. The wall balls cost the most time: 1:07 slower than the median. The race faded late: the second half went 4:25 worse against the middle of the field than the first.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:46v median −0:23
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Block 02 7:59Running 2 5:23v median −0:42
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Block 03 11:58Running 3 5:38v median −0:48
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Block 04 12:33Running 4 5:44v median −0:48
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Block 05 11:30Running 5 6:19v median −0:28
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Block 06 8:59Running 6 6:32v median +0:01
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Block 07 12:51Running 7 6:42v median +0:14
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Block 08 14:40Running 8 6:20v median −0:59
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.