The race, in three figures
The race, in words
1:56:09 at Johannesburg I 2025 put Claudia Knox 225th of 382 women in the Open division.
The burpee broad jumps were where this race was made, 0:41 ahead of the median. The wall balls cost the most time: 4:07 slower than the median. A harder second half: 7:49 more lost to the middle of the field after halfway than before it.
Johannesburg I cost the whole field time: about 6:38 more than the average race this season, going by 140 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:42v median −0:38
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Block 02 9:46Running 2 6:12v median −0:21
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Block 03 14:47Running 3 7:48v median +0:54
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Block 04 14:31Running 4 7:07v median +0:06
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Block 05 13:44Running 5 7:56v median +0:40
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Block 06 10:20Running 6 8:10v median +1:02
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Block 07 14:51Running 7 8:15v median +1:12
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Block 08 20:43Running 8 8:29v median +0:15
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.