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Athlete South Africa

Kane Herbert

Since 2025, Kane Herbert has raced HYROX 5 times at 3 events across 3 categories, the mixed Doubles Open most often (3). 1:08:29 at Cape Town 1 2026 is the fastest of 3 in the mixed Doubles Open, 14th of 302 mixed teams and inside the top 10%. With Nikki Herbert both times, that is 5:09 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Mixed
1:08:29
Cape Town 1 2026
Individual Open · Men
1:18:13
Johannesburg 2025
Doubles Pro · Men
1:08:57
Cape Town 2025

Progress against the field

Between Cape Town 2025 and Cape Town 1 2026, Kane Herbert and Nikki Herbert pulled 0:36 ahead of the field.

The clock says 5:09 faster, but the races themselves got 4:33 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 1 2026

The biggest step was Cape Town 2025 → Johannesburg 2025: 2:49 on the field in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:08:29 PB
    14/302
    Beat 95%
    ↑ 125 days after Johannesburg 2025, with Nikki Herbert 2:13 worse than the field Faster on the clock, behind the field Why ↓

    5:51 faster on the clock, yet the race was 8:04 faster for everyone, so 2:13 was lost on the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:14:20
    62/594
    Beat 90%
    ↑ 133 days after Cape Town 2025, with Nikki Herbert 2:49 better than the field Slower on the clock, ahead of the field Why ↓

    0:42 slower on the clock in a race that was 3:31 slower for everyone: 2:49 gained on the field, which the clock hides.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:18:13 PB
    46/652
    Beat 93%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:13:38
    98/547
    Beat 82%
  5. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:08:57 PB
    18/91
    Beat 80%

Personal bests, by station

3:35
Cape Town 2025
1:39
Cape Town 2025
3:02
Cape Town 1 2026
2:53
Cape Town 2025
4:14
Cape Town 2025
1:43
Cape Town 2025
3:01
Cape Town 1 2026
3:40
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:05
50m Sled Push
2:10 1:43
50m Sled Pull
3:59 3:02
80m Burpee Broad Jump
3:19 2:56
1000m Row
4:41 4:29
200m Farmers Carry
1:52 1:43
100m Sandbag Lunges
3:33 3:01
Wall Balls
4:11 3:46