Lara Anderson & Jonathan Austin — Cape Town

The race, in three figures

Field beaten

87%

Runs

55%

Stations

Biggest gain

200m Farmers Carry

−0:13

v median

88/547

Rank

Biggest loss

80m Burpee Broad Jump

+0:16

v median

332/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:33

Running 1 3:18

60/547
v median −0:47

1000m SkiErg 4:15

255/547
v median −0:01
Block 02 6:54

Running 2 4:59

89/547
v median −0:54

50m Sled Push 1:55

209/547
v median −0:08
Block 03 9:31

Running 3 5:18

83/547
v median −0:58

50m Sled Pull 4:13

324/547
v median +0:13
Block 04 9:00

Running 4 5:08

54/547
v median −1:09

80m Burpee Broad Jump 3:52

332/547
v median +0:16
Block 05 10:04

Running 5 5:21

71/547
v median −1:04

1000m Row 4:43

188/547
v median −0:09
Block 06 6:58

Running 6 5:25

96/547
v median −0:57

200m Farmers Carry 1:33

88/547
v median −0:13
Block 07 9:24

Running 7 5:26

97/547
v median −0:51

100m Sandbag Lunges 3:58

281/547
v median +0:02
Block 08 9:45

Running 8 5:24

50/547
v median −1:26

Wall Balls 4:21

224/547
v median −0:12

Where the race went

Run total: 40:15
Stations: 28:50
Roxzone: 4:43
Best run lap: 4:59

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

0:31

0:04 0:27

B3 · 50m Sled Pull

0:41

0:12 0:29

B4 · 80m Burpee Broad Jump

0:38

0:27 0:11

B5 · 1000m Row

0:35

0:14 0:21

B6 · 200m Farmers Carry

1:00

0:43 0:17

B7 · 100m Sandbag Lunges

0:47

0:38 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:11 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547