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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Erwee Van Staden & Alex Van Staden — Cape Town

Erwee Van Staden Alex Van Staden
Mixed 30-34 n = 547
Finish · net time
1:13:57
−10:59 v median 1:24:56
Mixed
104/547
30-34
32/128
Field beaten
81%

The race, in three figures

Field beaten
83%
Runs
69%
Stations
Biggest gain
Wall Balls
−0:35
v median
114/547
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
370/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:35
    v median −0:30
    1000m SkiErg 4:00
    v median −0:16
  2. Block 02 7:03
    Running 2 5:09
    v median −0:44
    50m Sled Push 1:54
    v median −0:09
  3. Block 03 8:55
    Running 3 5:25
    v median −0:51
    50m Sled Pull 3:30
    v median −0:30
  4. Block 04 8:48
    Running 4 5:22
    v median −0:55
    80m Burpee Broad Jump 3:26
    v median −0:10
  5. Block 05 10:05
    Running 5 5:31
    v median −0:54
    1000m Row 4:34
    v median −0:18
  6. Block 06 7:09
    Running 6 5:27
    v median −0:55
    200m Farmers Carry 1:42
    v median −0:04
  7. Block 07 9:55
    Running 7 5:33
    v median −0:44
    100m Sandbag Lunges 4:22
    v median +0:26
  8. Block 08 9:24
    Running 8 5:26
    v median −1:24
    Wall Balls 3:58
    v median −0:35

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:55
0:33 0:22
B5 · 1000m Row
0:37
0:15 0:22
B6 · 200m Farmers Carry
1:01
0:42 0:19
B7 · 100m Sandbag Lunges
0:44
0:33 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:58 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547