Erwee Van Staden & Alex Van Staden — Cape Town

The race, in three figures

Field beaten

73%

Runs

69%

Stations

Biggest gain

80m Burpee Broad Jump

−0:26

v median

46/153

Rank

Biggest loss

200m Farmers Carry

+0:00

v median

77/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 5:29

75/153
v median −0:02

1000m SkiErg 3:53

35/153
v median −0:11
Block 02 6:40

Running 2 5:09

62/153
v median −0:09

50m Sled Push 1:31

73/153
v median −0:02
Block 03 8:26

Running 3 5:09

39/153
v median −0:30

50m Sled Pull 3:17

49/153
v median −0:24
Block 04 8:06

Running 4 5:10

33/153
v median −0:31

80m Burpee Broad Jump 2:56

46/153
v median −0:26
Block 05 9:41

Running 5 5:20

41/153
v median −0:30

1000m Row 4:21

38/153
v median −0:18
Block 06 7:03

Running 6 5:14

45/153
v median −0:28

200m Farmers Carry 1:49

77/153
v median +0:00
Block 07 8:45

Running 7 5:10

42/153
v median −0:28

100m Sandbag Lunges 3:35

62/153
v median −0:12
Block 08 9:28

Running 8 5:34

40/153
v median −0:32

Wall Balls 3:54

50/153
v median −0:16

Where the race went

Run total: 42:11
Stations: 25:16
Roxzone: 4:57
Best run lap: 5:09

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg

0:30

0:03 0:27

B2 · 50m Sled Push

0:32

0:10 0:22

B3 · 50m Sled Pull

0:39

0:19 0:20

B4 · 80m Burpee Broad Jump

0:32

0:28 0:04

B5 · 1000m Row

0:52

0:31 0:21

B6 · 200m Farmers Carry

0:47

0:35 0:12

B7 · 100m Sandbag Lunges

1:06

0:47 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:02 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153