The race, in three figures
The race, in words
1:02:24 at Sydney 2025 put Warren Proctor on the age-group podium: 2nd of 36 in the 40–44 age group.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 2:07 better against the middle of the field than before it. Quick through the roxzone: 5:41, ahead of 95% of the field.
Athletes who raced both Sydney 2025 and Perth 2024 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:51Running 1 2:52v median −0:40
-
Block 02 5:37Running 2 3:04v median −0:47
-
Block 03 7:58Running 3 3:19v median −0:52
-
Block 04 6:32Running 4 3:26v median −0:49
-
Block 05 7:45Running 5 3:32v median −0:47
-
Block 06 5:01Running 6 3:24v median −0:54
-
Block 07 7:07Running 7 3:28v median −0:54
-
Block 08 10:00Running 8 4:38v median −1:24
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 322
A pace, not a person: at every mat, the middle of the 322 men who finished.