The race, in three figures
The race, in words
A top 10% finish for Simon Harradence at Sydney 2025: 1:04:18, 68th of 1,587 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:05 on the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first. Time in the roxzone, 6:46, was faster than 87% of the field.
Athletes who raced both Sydney 2025 and Brisbane 2024 were 5:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:30v median −0:26
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Block 02 5:28Running 2 3:34v median −0:41
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Block 03 7:03Running 3 3:41v median −0:52
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Block 04 8:01Running 4 3:47v median −0:48
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Block 05 8:05Running 5 3:45v median −1:01
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Block 06 5:20Running 6 3:41v median −0:58
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Block 07 6:55Running 7 3:40v median −1:00
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Block 08 9:06Running 8 4:51v median −1:39
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.