The race, in three figures
The race, in words
1:17:53 at Sydney 2023 put Simon Harradence 38th of 237 men in the Open division, ahead of 84% of the field.
The sandbag lunges were the standout, 1:20 quicker than the median and 21st of 237. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:47v median +0:17
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Block 02 7:23Running 2 4:31v median −0:58
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Block 03 9:02Running 3 4:45v median −1:08
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Block 04 9:12Running 4 4:52v median −1:04
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Block 05 9:49Running 5 5:23v median −0:58
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Block 06 7:48Running 6 5:11v median −0:55
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Block 07 9:19Running 7 5:15v median −0:42
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Block 08 11:45Running 8 5:32v median −1:03
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.