The race, in three figures
The race, in words
A top 10% finish for Simon Harradence at Melbourne 2024: 1:08:16, 38th of 1,145 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:16 on the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Time in the roxzone, 5:19, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:17v median −0:32
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Block 02 5:59Running 2 4:08v median −0:48
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Block 03 8:09Running 3 4:19v median −0:53
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Block 04 8:19Running 4 4:24v median −0:54
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Block 05 9:24Running 5 4:27v median −1:06
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Block 06 6:00Running 6 4:24v median −1:04
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Block 07 7:52Running 7 4:28v median −0:58
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Block 08 8:53Running 8 4:40v median −1:29
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.