The race, in three figures
The race, in words
Cassie Ioannou finished in the top 10% of the field at Sydney 2025, in 1:08:16 for 9th of 166 women in the Pro division.
The wall balls were where this race was made, 2:14 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Quick through the roxzone: 6:36, ahead of 88% of the field.
The field ran 1:26 faster at Sydney 2025 than at Brisbane 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 3:30v median −0:31
-
Block 02 6:06Running 2 3:46v median −0:30
-
Block 03 8:09Running 3 3:47v median −0:45
-
Block 04 7:50Running 4 4:00v median −0:37
-
Block 05 8:40Running 5 3:58v median −0:44
-
Block 06 5:53Running 6 3:54v median −0:46
-
Block 07 8:04Running 7 4:02v median −0:42
-
Block 08 9:07Running 8 5:33v median −0:54
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.