The race, in three figures
The race, in words
Cassie Ioannou took 3rd of 26 in the 30–34 age group at Brisbane 2025, in 1:08:54.
The wall balls were the standout, 1:45 quicker than the median and 4th of 128. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 5:16, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:23v median −0:18
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Block 02 6:43Running 2 4:16v median −0:41
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Block 03 8:48Running 3 4:28v median −0:50
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Block 04 9:02Running 4 4:26v median −1:00
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Block 05 9:02Running 5 4:27v median −1:02
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Block 06 6:16Running 6 4:29v median −0:55
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Block 07 8:34Running 7 4:27v median −0:58
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Block 08 8:34Running 8 4:45v median −0:48
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 124
A pace, not a person: at every mat, the middle of the 124 women who finished.