Skip to content
United States / World Championships / HYROX PRO / Season 7 (2024/25)

Cassie Ioannou

AUS W 30-34 n = 470
Finish · net time
1:12:57
−1:18 v median 1:14:15
Women
200/470
30-34
65/124
Field beaten
57%

The race, in three figures

Field beaten
41%
Runs
72%
Stations
Biggest gain
Wall Balls
−0:58
v median
61/470
Rank
Biggest loss
100m Sandbag Lunges
+0:12
v median
304/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:42
    v median +0:00
    1000m SkiErg 4:28
    v median −0:09
  2. Block 02 7:33
    Running 2 3:49
    v median +0:02
    50m Sled Push 3:44
    v median −0:11
  3. Block 03 9:21
    Running 3 4:09
    v median +0:09
    50m Sled Pull 5:12
    v median −0:04
  4. Block 04 8:22
    Running 4 4:02
    v median +0:01
    80m Burpee Broad Jump 4:20
    v median +0:01
  5. Block 05 8:52
    Running 5 4:12
    v median +0:08
    1000m Row 4:40
    v median −0:07
  6. Block 06 5:49
    Running 6 4:04
    v median +0:02
    200m Farmers Carry 1:45
    v median −0:17
  7. Block 07 8:30
    Running 7 4:10
    v median +0:06
    100m Sandbag Lunges 4:20
    v median +0:12
  8. Block 08 9:30
    Running 8 5:20
    v median +0:24
    Wall Balls 4:10
    v median −0:58

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:47
0:16 0:31
B3 · 50m Sled Pull
1:15
0:30 0:45
B4 · 80m Burpee Broad Jump
0:24
0:05 0:19
B5 · 1000m Row
0:35
0:04 0:31
B6 · 200m Farmers Carry
0:40
0:28 0:12
B7 · 100m Sandbag Lunges
0:45
0:23 0:22
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:10 ahead
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470