The race, in three figures
The race, in words
In the Pro division at World Championships 2025, Cassie Ioannou crossed the line in 1:12:57: 200th of 470 women, faster than 57% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 41% on the runs. The wall balls were the standout, 0:58 quicker than the median and 61st of 470.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:42v median +0:00
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Block 02 7:33Running 2 3:49v median +0:02
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Block 03 9:21Running 3 4:09v median +0:09
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Block 04 8:22Running 4 4:02v median +0:01
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Block 05 8:52Running 5 4:12v median +0:08
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Block 06 5:49Running 6 4:04v median +0:02
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Block 07 8:30Running 7 4:10v median +0:06
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Block 08 9:30Running 8 5:20v median +0:24
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.