The race, in three figures
The race, in words
1:08:28 at Sydney 2025 put Lara Graham on the age-group podium: 3rd of 39 in the 25–29 age group.
Nowhere gained more than the sled pull: 1:42 on the median. Time in the roxzone, 6:16, was faster than 95% of the field.
The field ran 1:26 faster at Sydney 2025 than at Brisbane 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:20v median −0:41
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Block 02 6:15Running 2 3:33v median −0:43
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Block 03 7:37Running 3 3:45v median −0:47
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Block 04 7:41Running 4 3:51v median −0:46
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Block 05 8:31Running 5 3:55v median −0:47
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Block 06 5:52Running 6 3:57v median −0:43
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Block 07 8:15Running 7 3:59v median −0:45
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Block 08 10:20Running 8 5:33v median −0:54
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.