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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Lara Graham

AUS W 25-29 n = 470
Finish · net time
1:10:49
−3:26 v median 1:14:15
Women
127/470
25-29
42/129
Field beaten
73%

The race, in three figures

Field beaten
61%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−0:56
v median
47/470
Rank
Biggest loss
Wall Balls
+0:48
v median
341/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:28
    v median −0:14
    1000m SkiErg 4:26
    v median −0:11
  2. Block 02 6:50
    Running 2 3:41
    v median −0:06
    50m Sled Push 3:09
    v median −0:46
  3. Block 03 8:13
    Running 3 3:53
    v median −0:07
    50m Sled Pull 4:20
    v median −0:56
  4. Block 04 8:18
    Running 4 4:01
    v median +0:00
    80m Burpee Broad Jump 4:17
    v median −0:02
  5. Block 05 8:52
    Running 5 4:06
    v median +0:02
    1000m Row 4:46
    v median −0:01
  6. Block 06 6:02
    Running 6 4:09
    v median +0:07
    200m Farmers Carry 1:53
    v median −0:09
  7. Block 07 7:54
    Running 7 3:58
    v median −0:06
    100m Sandbag Lunges 3:56
    v median −0:12
  8. Block 08 10:45
    Running 8 4:49
    v median −0:07
    Wall Balls 5:56
    v median +0:48

Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg
0:29
0:05 0:24
B2 · 50m Sled Push
0:40
0:15 0:25
B3 · 50m Sled Pull
1:06
0:27 0:39
B4 · 80m Burpee Broad Jump
0:18
0:03 0:15
B5 · 1000m Row
0:31
0:03 0:28
B6 · 200m Farmers Carry
0:33
0:22 0:11
B7 · 100m Sandbag Lunges
0:33
0:17 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:18 ahead
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470