The race, in three figures
The race, in words
Chad Nowakowski finished 219th of 1,462 men in the Open division at New York 2025, in 1:13:26, faster than 85% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 56% on the runs. The wall balls were the standout, 2:17 quicker than the median and 103rd of 1,462. Paced to finish: the second half went 9:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced New York gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:23v median −0:45
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Block 02 6:31Running 2 4:18v median −0:36
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Block 03 9:55Running 3 6:19v median +1:12
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Block 04 11:12Running 4 6:36v median +1:22
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Block 05 8:53Running 5 4:32v median −0:58
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Block 06 6:17Running 6 4:27v median −0:56
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Block 07 7:48Running 7 4:10v median −1:13
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Block 08 10:19Running 8 5:42v median −1:35
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.