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New York / HYROX / Season 7 (2024/25)

Chad Nowakowski

USA M 30-34 n = 1462
Finish · net time
1:13:26
−12:56 v median 1:26:22
Men
219/1462
30-34
80/364
Field beaten
85%

The race, in three figures

Field beaten
56%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:17
v median
103/1462
Rank
Biggest loss
50m Sled Push
−0:13
v median
465/1462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:23
    v median −0:45
    1000m SkiErg 4:10
    v median −0:22
  2. Block 02 6:31
    Running 2 4:18
    v median −0:36
    50m Sled Push 2:13
    v median −0:13
  3. Block 03 9:55
    Running 3 6:19
    v median +1:12
    50m Sled Pull 3:36
    v median −0:19
  4. Block 04 11:12
    Running 4 6:36
    v median +1:22
    80m Burpee Broad Jump 4:36
    v median −0:48
  5. Block 05 8:53
    Running 5 4:32
    v median −0:58
    1000m Row 4:21
    v median −0:31
  6. Block 06 6:17
    Running 6 4:27
    v median −0:56
    200m Farmers Carry 1:50
    v median −0:29
  7. Block 07 7:48
    Running 7 4:10
    v median −1:13
    100m Sandbag Lunges 3:38
    v median −1:42
  8. Block 08 10:19
    Running 8 5:42
    v median −1:35
    Wall Balls 4:37
    v median −2:17

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:16
0:05 0:11
B2 · 50m Sled Push
0:38
0:15 0:23
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
0:40
0:04 0:36
B5 · 1000m Row
0:25
0:12 0:13
B6 · 200m Farmers Carry
0:39
0:17 0:22
B7 · 100m Sandbag Lunges
0:43
0:20 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:29 ahead
Source Unofficial
Event
New York
Division
HYROX
Contest
H_LR3MS4JIBA5
Measured against
Men · n = 1462