The race, in three figures
The race, in words
1:16:36 at Washington D.C. Open North American Championships 2025 put Chad Nowakowski 336th of 1,544 men in the Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:24v median −0:27
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Block 02 6:12Running 2 4:15v median −0:35
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Block 03 9:09Running 3 4:32v median −0:38
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Block 04 9:50Running 4 4:40v median −0:34
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Block 05 9:43Running 5 5:05v median −0:24
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Block 06 6:27Running 6 4:25v median −0:54
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Block 07 8:40Running 7 4:24v median −0:55
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Block 08 11:45Running 8 5:26v median −1:17
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 7