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Cardiff / HYROX PRO / Season 7 (2024/25)

Michael Flynn

IRL M 35-39 n = 225
Finish · net time
1:05:28
−11:35 v median 1:17:03
Men
24/225
35-39
7/38
Field beaten
89%

The race, in three figures

Biggest gain
50m Sled Pull
−0:47
v median
41/225
Rank
Biggest loss
1000m Row
−0:07
v median
64/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:42
    v median −0:44
    1000m SkiErg 3:57
    v median −0:20
  2. Block 02 6:04
    Running 2 3:32
    v median −0:37
    50m Sled Push 2:32
    v median −0:31
  3. Block 03 8:13
    Running 3 3:49
    v median −0:33
    50m Sled Pull 4:24
    v median −0:47
  4. Block 04 7:54
    Running 4 3:47
    v median −0:41
    80m Burpee Broad Jump 4:07
    v median −0:43
  5. Block 05 8:15
    Running 5 3:51
    v median −0:39
    1000m Row 4:24
    v median −0:07
  6. Block 06 5:39
    Running 6 3:51
    v median −0:35
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 8:03
    Running 7 3:51
    v median −0:38
    100m Sandbag Lunges 4:12
    v median −0:28
  8. Block 08 10:21
    Running 8 4:26
    v median −0:51
    Wall Balls 5:55
    v median −0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:38
0:10 0:28
B6 · 200m Farmers Carry
0:55
0:25 0:30
B7 · 100m Sandbag Lunges
0:46
0:21 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:35 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225