The race, in three figures
Biggest gain
Wall Balls
−1:07
v median
44/225
Rank
Biggest loss
80m Burpee Broad Jump
+0:06
v median
121/225
Rank
The race, in words
Adam Hale finished 40th of 225 men in the Pro division at Cardiff 2025, in 1:07:33, faster than 82% of the field.
Nowhere gained more than the wall balls: 1:07 on the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 4:08v median −0:18
-
Block 02 6:37Running 2 3:42v median −0:27
-
Block 03 8:13Running 3 3:50v median −0:32
-
Block 04 8:47Running 4 3:51v median −0:37
-
Block 05 8:18Running 5 3:53v median −0:37
-
Block 06 5:44Running 6 3:44v median −0:42
-
Block 07 8:24Running 7 3:51v median −0:38
-
Block 08 9:56Running 8 4:37v median −0:40
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:22
0:05
0:17
B2 · 50m Sled Push
0:18
0:06
0:12
B3 · 50m Sled Pull
0:15
0:02
0:13
B4 · 80m Burpee Broad Jump
0:14
0:09
0:05
B5 · 1000m Row
0:33
0:10
0:23
B6 · 200m Farmers Carry
0:48
0:25
0:23
B7 · 100m Sandbag Lunges
0:43
0:24
0:19
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 9:30 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225