The race, in three figures
The race, in words
1:04:08 at Cardiff 2025 put liam white on the age-group podium: 3rd of 136 in the 30–34 age group.
The wall balls were the standout, 2:29 quicker than the median and 21st of 639. Stronger after halfway: 2:25 better against the middle of the field than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races. 2:18 faster than at Malaga 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:01v median −0:54
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Block 02 6:21Running 2 3:48v median −0:50
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Block 03 7:42Running 3 4:02v median −0:51
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Block 04 8:16Running 4 4:00v median −0:53
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Block 05 8:27Running 5 4:11v median −0:51
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Block 06 5:39Running 6 4:06v median −0:51
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Block 07 7:35Running 7 4:03v median −0:53
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Block 08 8:34Running 8 4:39v median −1:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.