The race, in three figures
The race, in words
Aqeel Ahmed finished in the top 10% of the field at Cardiff 2025, in 1:06:26 for 31st of 639 men in the Open division.
The wall balls were the standout, 1:57 quicker than the median and 45th of 639. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
The field ran 3:15 slower at Cardiff 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:27v median −0:28
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Block 02 7:00Running 2 3:55v median −0:43
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Block 03 7:57Running 3 4:01v median −0:52
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Block 04 8:16Running 4 4:06v median −0:47
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Block 05 8:33Running 5 3:59v median −1:03
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Block 06 5:37Running 6 3:54v median −1:03
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Block 07 7:27Running 7 4:03v median −0:53
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Block 08 9:05Running 8 4:38v median −1:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.