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Cardiff / HYROX / Season 7 (2024/25)

Ash Smith

GBR M 30-34 n = 639
Finish · net time
1:07:36
−15:40 v median 1:23:16
Men
40/639
30-34
11/136
Field beaten
94%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:51
v median
49/639
Rank
Biggest loss
50m Sled Push
−0:09
v median
261/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:16
    v median −0:39
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 7:06
    Running 2 4:00
    v median −0:38
    50m Sled Push 3:06
    v median −0:09
  3. Block 03 7:54
    Running 3 4:16
    v median −0:37
    50m Sled Pull 3:38
    v median −1:08
  4. Block 04 8:11
    Running 4 4:06
    v median −0:47
    80m Burpee Broad Jump 4:05
    v median −1:51
  5. Block 05 8:47
    Running 5 4:16
    v median −0:46
    1000m Row 4:31
    v median −0:16
  6. Block 06 5:54
    Running 6 4:13
    v median −0:44
    200m Farmers Carry 1:41
    v median −0:25
  7. Block 07 7:53
    Running 7 4:07
    v median −0:49
    100m Sandbag Lunges 3:46
    v median −1:00
  8. Block 08 9:31
    Running 8 4:52
    v median −0:57
    Wall Balls 4:39
    v median −1:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
0:52
0:26 0:26
B7 · 100m Sandbag Lunges
1:00
0:26 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:39 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639