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Cardiff / HYROX / Season 7 (2024/25)

Ben Allon-Smith

GBR M 30-34 n = 1401
Finish · net time
1:02:09
−20:09 v median 1:22:18
Men
14/1401
30-34
6/318
Field beaten
99%

The race, in three figures

Biggest gain
Wall Balls
−2:51
v median
34/1401
Rank
Biggest loss
1000m SkiErg
−0:17
v median
175/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:12
    v median −0:38
    1000m SkiErg 4:15
    v median −0:17
  2. Block 02 6:19
    Running 2 3:47
    v median −0:46
    50m Sled Push 2:32
    v median −0:20
  3. Block 03 7:33
    Running 3 3:53
    v median −0:57
    50m Sled Pull 3:40
    v median −1:01
  4. Block 04 7:58
    Running 4 3:50
    v median −1:03
    80m Burpee Broad Jump 4:08
    v median −1:50
  5. Block 05 8:00
    Running 5 3:48
    v median −1:10
    1000m Row 4:12
    v median −0:35
  6. Block 06 5:17
    Running 6 3:48
    v median −1:06
    200m Farmers Carry 1:29
    v median −0:38
  7. Block 07 6:56
    Running 7 3:50
    v median −1:03
    100m Sandbag Lunges 3:06
    v median −1:40
  8. Block 08 8:27
    Running 8 4:31
    v median −1:19
    Wall Balls 3:56
    v median −2:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:16
0:09 0:07
B5 · 1000m Row
0:36
0:10 0:26
B6 · 200m Farmers Carry
0:42
0:21 0:21
B7 · 100m Sandbag Lunges
0:41
0:20 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:08 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401