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Cardiff / HYROX / Season 7 (2024/25)

Daniel Lythgoe

GBR M 30-34 n = 1401
Finish · net time
1:02:44
−19:34 v median 1:22:18
Men
21/1401
30-34
8/318
Field beaten
99%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:20
v median
32/1401
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
643/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:52
    v median −0:58
    1000m SkiErg 4:08
    v median −0:24
  2. Block 02 6:11
    Running 2 3:37
    v median −0:56
    50m Sled Push 2:34
    v median −0:18
  3. Block 03 7:17
    Running 3 3:48
    v median −1:02
    50m Sled Pull 3:29
    v median −1:12
  4. Block 04 7:31
    Running 4 3:53
    v median −1:00
    80m Burpee Broad Jump 3:38
    v median −2:20
  5. Block 05 8:09
    Running 5 3:54
    v median −1:04
    1000m Row 4:15
    v median −0:32
  6. Block 06 5:59
    Running 6 3:55
    v median −0:59
    200m Farmers Carry 2:04
    v median −0:03
  7. Block 07 7:21
    Running 7 3:49
    v median −1:04
    100m Sandbag Lunges 3:32
    v median −1:14
  8. Block 08 9:05
    Running 8 4:34
    v median −1:16
    Wall Balls 4:31
    v median −2:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:21
0:05 0:16
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:16
0:01 0:15
B4 · 80m Burpee Broad Jump
0:23
0:09 0:14
B5 · 1000m Row
0:37
0:10 0:27
B6 · 200m Farmers Carry
0:39
0:20 0:19
B7 · 100m Sandbag Lunges
0:40
0:19 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:33 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401